WOD
Monday 02.26.2024
Monday | 02.26.2024
WOD: Omelets
Freedom (RX’d)
15-12-9-6
Calorie Air Bike
Deadlifts (155/105)
Strict Handstand Push ups
*Women’s Calories: 12-9-7-5
**Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
WOD: Omelets
Freedom (RX’d)
15-12-9-6
Calorie Air Bike
Deadlifts (155/105)
Strict Handstand Push ups
*Women’s Calories: 12-9-7-5
**Scaling/Modifications coached in class