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Monday 09.12.2016

POSTED ON September 12, 2016

Monday | 09.12.2016

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Performance

Strength
Bench press
3 @ 80%
2 @ 85%
1 @ 90%
1 @ 95%
1 @ 100%
1 @ 100% +

WOD
4 sets
:60 max cal row
:20 rest
:60 push ups
:20 rest
:60 Supinated grip pull ups
:90 rest

Fitness
4 sets
Bench press X 8

Side plank X :45 each side

WOD
4 sets
:60 max cal row
:20 rest
:60 push ups
:20 rest
:60 Supinated grip pull ups
:90 rest

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