WOD
Monday 09.19.2016
Monday | 09.19.2016
Performance
Olympic
Cleans
5 x 1.1.1.1
WOD
3 RFT
15 deadlift
12 hang power clean
9 front squats
6 jerks
135/95
Fitness
4 sets
Slam balls X 20
Seated DB press X 20
KB step ups X 20
WOD
3RFT
300 m row
20
KB swings
10 goblet squat