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Monday 09.19.2016

POSTED ON September 19, 2016

Monday | 09.19.2016

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Performance

Olympic
Cleans
5 x 1.1.1.1

WOD
3 RFT
15 deadlift
12 hang power clean
9 front squats
6 jerks
135/95

Fitness
4 sets
Slam balls  X 20
Seated DB press X 20
KB step ups X 20

WOD
3RFT
300 m row
20
KB swings
10 goblet squat

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