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Monday 10.10.2016

POSTED ON October 11, 2016

Monday | 10.10.2016

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Performance

Olympic
Cleans
6x 1.1.1

WOD
3 RFT

Row 250
25 wallballs 20/14
25 KB swings 53/35

Fitness

4 sets
Deadlift X 8
Dumbbell Shoulder Press X 10
Dubs X :60

WOD
3 RFT

Row 250
25 wallballs 20/14
25 KB swings 53/35

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