WOD
Monday 01.23.2017
Monday | 01.23.2017
Performance
Back Squat
5 @ 50%
5 @ 60%
3 @ 70%
2 @ 75%
2 @ 85%
10 @ 70%
10 @ 70%
WOD
Teams of 2 Complete 4 Rounds Each
500m Row
12 KB Lunges 53/35
50 Dubs
12 KB Lunges
Partner B can get on rower as soon as a gets off
Fitness
4 Sets
Back Squat X 10
Wall Walk w/ :45 Hold at Top
WOD
Teams of 2 Complete 4 Rounds Each
500m Row
12 KB Lunges
20 Burpees
12 KB Lunges