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Monday 01.30.2017

POSTED ON January 30, 2017

Monday | 01.30.2017

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Performance
3 sets
Muscle-ups X 5-7
Handstand Walk X 50-60′
Hollow Rocks X :60

WOD
3 Sets
3:00 Clock
Row 500/450
Max Pull-ups w/ remaining time

Rest 3:00 between

Fitness
3 Sets
Supinated Ring Row X 12
Wall Walks X 3 w/ :60 nose to wall hold
Hollow Rocks X :60

* nose to wall hold only after 3rd wall walk

WOD
3 Sets
3:00
Row 500/450
Max Slamballs w/ remaining time

Rest 3:00 between

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