Monday 02.06.2017

POSTED ON February 6, 2017

Monday | 02.06.2017

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Snatch Grip Deadlift /Jump / Shrug
5 x 1.1.1
:02 pause just below knee
:02 pause mid thigh
Then continue to power position w jump shrug at top

Row 500m
12 Body Weight Deadlifts
21 Box Jumps 24/20

4 sets
Barbell Hip Thrust X 8
Push-ups X 15
Supine Ring Row X 10

Run 400m
24 Russian KB Swing (heavy)
12 Box Jumps

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