WOD
Monday 12.21.2015
Monday | 12.21.2015
Strength/skill
3 sets
Shoulder press x5
Rest 1:00
Clean grip high pull x10
Rest 1:00
40 dubs
WOD
Jumping Helen
100 dubs
21 KB s
12 pull-ups
call 843.839.2673 or email info@crossfitupdog.com
Strength/skill
3 sets
Shoulder press x5
Rest 1:00
Clean grip high pull x10
Rest 1:00
40 dubs
WOD
Jumping Helen
100 dubs
21 KB s
12 pull-ups