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Monday 02.20.2017

POSTED ON February 20, 2017

Monday | 02.20.2017

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Performance
Snatch
4×2 High Hang @ 50 – 65%
Then
4×1 Hang @ 65 – 80%
Then
4×1 Full @ 80 – 1RM

WOD
Every 6:00 for 18:00
500m Row
30 KB Swings 53/35
15 Strict HSPU

Fitness
4 Sets
Barbell Bent Over Row (supinated) X 8
DB Death March X 20
Handstand Hold (nose to wall) X :45

WOD
Every 6:00 for 18:00
Row 500m
30 KB Swings
15 HSPU or Seated DB Press

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