WOD
Monday 02.27.2017
Monday | 02.27.2017
Performance
Back Squat
5 @ 55%
5 @ 65%
3 @ 75%
2 @ 85%
2 @ 90%
1 @ 95%
1 @ 100%
1 @ 100-105%
WOD
AMRAP 15
30 Wallballs 20/14
30 Pull-ups
30 KB Swings 53/35
Fitness
4 Sets
Back Squat X 8
KB Straight Leg DL X 10
Superman X 20
WOD
AMRAP15
10 Pull-ups
20 Wallballs
30 KB Swings