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Monday 03.06.2017

POSTED ON March 6, 2017

Monday | 03.06.2017

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Performance
3 Sets
5 Pull-ups (weighted)
30ft Handstand Walk
16 Alt Pistols

WOD
EMOM 24
1 – Row 200/150m
2 – 10 KB Swing 70/53
3 – 10 Thruster 105/75
4 – 10 Chest to Bar Pull-ups

Fitness
3 Sets
15 Roll to Candlestick 
:45 Nose to wall Handstand Hold
8 Alt Pistol progression each leg

WOD
EMOM 24
1 – Row 200/150m
2 – 15 KB Swings
3 – 10 Thruster
4 – 5 Strict Pull-ups

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