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Monday 03.13.2017

POSTED ON March 13, 2017

Monday | 03.13.2017

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Performance
Back Squat
6 @ 65%
4 @ 75%
2 @ 80%
2 @ 85%
1 @ 90%
Then
ME @ 80%
Allow 1 breathing cycle at top of each squat
Exhale, inhale, brace. 

WOD
5 RFT
40 Dubs
20 Wall Balls 20/14
10 C2B Pull-ups

Fitness
4 Sets
Back Squat X 8
Vertical Jumps X 15
Reverse Snow Angels X 20

WOD
5RFT
10 Strict Pull-ups
15 Wall Balls
200m Row

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