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Monday 03.20.2017

POSTED ON March 20, 2017

Monday | 03.20.2017

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Performance
Back Squat 6×3 (climbing)

WOD

For Time
50 Dubs
25 Thruster 105/75
40 Dubs
20 Thruster
30 Dubs
15 Thruster
20 Dubs
10 Thruster
10 Dubs
5 Thruster

Fitness
5 Sets
Back squat X 8
Jumping Lunges X 16

WOD
For Time
25 Thruster
10 Burpees
20 Thruster
10 Burpees
15 Thruster
10 Burpees
10 Thruster
10 Burpees
5 Thruster
10 Burpees

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