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Monday 04.10.2017

POSTED ON April 9, 2017

Monday | 04.10.2017

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Performance
Single arm DB/KB Strict Press
5×5 (each)

WOD
AMRAP 12
12 Power Cleans 135/95
12 Shoulder to Overhead 135/95
12 Alt Front Rack Lunges 135/95

Fitness
Single arm DB/KB Strict Press
5×5 (each)

WOD
AMRAP 12
12 KB Push Press
12 KB Front Rack Lunges
12 Push-ups

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