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Monday 05.01.2017

POSTED ON April 30, 2017

Monday | 05.01.2017

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Performance Option
4 sets
Shoulder Press X 6
Hollow Rock X :30

WOD
Teams of 2
5 RNDS each
Row 250/200m
10 S2O 135/95

 

Fitness Option
4 Sets
Seated DB Press X 6
Hollow Rock X :30
KB Swings X 15

WOD
Teams of 2
5 RNDS each
Row250/200m
10 DB Push Press

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