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Monday 06.19.2017

POSTED ON June 19, 2017

Monday | 06.19.2017

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Performance Option
4 Sets
Power Clean X 1.1.1.1
Weighted Pull-ups X 3

WOD
For Max Reps and Cals
2:00 Dubs
2:00 Rest
2:00 Burpee Box Jump Over
2:00 Rest
2:00 Row for Cal
2:00 Rest
2:00 KB Swings 53/35

 

Fitness Option
5 Sets
KB Swings X 15 (heavy)
DB Front Squat X 10
Ring Row X 10

WOD
For Max Reps and Cals
2:00 Dubs
2:00 Rest
2:00 Burpee Box Jump Over
2:00 Rest
2:00 Cal Row
2:00 Rest
2:00 Jumping Lunges

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