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Monday 06.26.2017

POSTED ON June 25, 2017

Monday | 06.26.2017

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Performance Option
Deadlift
6 Sets (every 2 minutes)
3.3.2.2.1.1
Build to heavy single
WOD
EMOM 10
3 Deadlift @ 80-85%
6 Lateral over the bar burpees
Both to be completed each minute, so 10 sets of both exercises!

Fitness Option
4 Sets (every 3 minutes)
Romanian Deadlift X 8
KB Goblet Step-ups X 10 (each)
DB Push Press X 8
WOD
EMOM 10
6 Russian KB Swings
6 Burpees
Both to be completed each minute, so 10 sets of both exercises!

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