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Monday 01.04.2016

POSTED ON January 4, 2016

Monday | 01.04.2016

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Gymnastics
3 RNFT
ME – Strict Pull-ups
Rest 1 min
ME Strict HSPU (mod 3-5 wall walks)
Rest 1 min
16 ALTERNATING pistol squats (Lurong Mod [alt toe touch] x 32)
Rest 1 min
WOD: AMRAP 15
5 C2B pull-ups
10 HR push-ups
15 Wall Ball Shots 20/14

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