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Monday 08.07.2017

POSTED ON August 7, 2017

Monday | 08.07.2017

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Performance Option
4 Sets
Deadlifts X 4
Rest :30
Ring Dips X 10
Rest 2:00

WOD
3 RFT
25 KB Swings 53/35
15 Chest-to-bar Pull-ups

Class Structure:

0-15 warm up
15-20 explanation
20-40 strength
40-55 WOD
55- cool down

Fitness Option
3 Sets
Deadlifts X 8
Rest :45
Push-ups X 15
Rest :45
Hollow holds X :30
Rest :45

WOD
3RFT
10 Pull-ups
15 KB Swings
20 Goblet Squats

Class Structure:

0-15 warm up
15-20 explanation
20-40 strength
40-55 WOD
55- cool down

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