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WOD

Monday 08.14.2017

POSTED ON August 13, 2017

Monday | 08.14.2017

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Performance Option
4 Sets
Front rack reverse lunges X 8 (each)
Strict pull-ups X 8-10

WOD
AMRAP 10
Thrusters X 10 95/65
Lateral over the bar burpees X 10

0-15 warm up
15-20 explanation
20-40 strength
40-55 WOD
55- cool down

Fitness Option

Strength
Same as performance

WOD
AMRAP 10
10 DB Thruster
10 Burpees

0-15 warm up
15-20 explanation
20-40 strength
40-55 WOD
55- cool down

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