WOD
Monday 08.28.2017
Monday | 08.28.2017
Performance Option
Hang Snatch
4×2.2
Rest :30 between doubles
WOD
AMRAP 9
6 Thruster 115/75
9 Pull-ups
12 Box Jumps 30/24
0-15 warm up
15-20 explanation
20-40 strength
40-55 WOD
55- cool down
Fitness Option
4 Sets
Front Squat X 8
Strict Pull-ups X 8
WOD
AMRAP 9
9 DB Thrusters
9 DB Farmers Carry Step-up
0-15 warm up
15-20 explanation
20-40 strength
40-55 WOD
55- cool down