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Monday 09.11.2017

POSTED ON September 10, 2017

Monday | 09.11.2017

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Performance Option
Strength
4 Sets
Tempo Front Sqants x 6 (30×1)
Rest :45s
Single Arm KB Row x 10 (each)

WOD
For Time
500m Row
50 Wall balls 20/14
50 Push-ups
500m Row

Fitness Option

Strength
4 Sets
Front Squats x 10
Rest :45s
DB row x 10 (each)

WOD
3RFT
400m Run
50 Air Squats

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