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Monday 09.25.2017

POSTED ON September 24, 2017

Monday | 09.25.2017

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WOD – For Time (no time cap)

RX
100 calorie row
100 Toes-to-bars, total

 

WOD – For Time (no time cap)

Scaled
100 calorie row
100 hanging knee raises, total (at the top of the movement, the knees must be above the height of their hips)

Fitness
80 calorie row
80 hanging knee raises, total (at the top of the movement, the knees must be above the height of their hips)

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