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Monday 01.11.2016

POSTED ON January 11, 2016

Monday | 01.11.2016

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Strength
Back Squat
5@55%
5@65%
3@75%
2@85%
2@90%
THEN
2×10 @70%
WOD
21-15-9
Power clean 135/95
Chest 2 bar pull ups

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