WOD
Monday 10.30.2017
POSTED ON October 29, 2017
Monday | 10.30.2017
Warm Up:
10 PVC sumo good mornings
50ft Monkey Crawl
10 heidens
x2-3 sets
Strength:
A. RDL @32×1 3 sets of 10; rest :60s
Level 1 (RX)
1min cal row
1min Sumo Deadlift High Pull 95/65
1min Wall Ball 20/14
1min Push Press 95/65
1min rest
x3
Level 2 (Intermediate)
1min cal row
1min Sumo Deadlift High Pull 75/55
1min Wall Ball 20/10 (throw to 9ft target)
1min Push Press 75/55
1min rest
x3
Level 3 (Beginner)
1min cal row
1min Sumo Deadlift High Pull 65/45
1min Wall Ball 14/10 (throw to a 9ft target)
1min Push Press 65/45
1min rest
x3
