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Monday 11.06.2017

POSTED ON November 5, 2017

Monday | 11.06.2017

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Warm Up: :

15 supinated dead hang

5 scap pull ups

5 scap push ups

10 reverse pass throughs

5 hollow to arch kips

x2-3 sets

Foundation:

A. EMOM 8min

5-7 Kipping Chest 2 Bar

B. Strict Pull ups 5-5-3-3-1-1

*Weighted if possible

Metcon:  8min time cap.

Level 1 (RX)

50 Power Cleans 155/115

For Time

Level 2 (Intermediate)

50 Power Cleans

135/95

For Time

Level 3 (Beginner)

50 Power Cleans 95/65

For Time

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