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WOD

Monday 11.13.2017

POSTED ON November 12, 2017

Monday | 11.13.2017

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Warm Up:

5 clean high pulls

5 hang power cleans

5 scap pull ups

5 hollow to arch kips

x2-3 sets

Foundation:

A. Every 2min x5 1 Hang Power Clean + 2 Front Squats

Level 1 (RX)

“Fran”

21-15-9

Thrusters 95/65
Pull ups

Level 2 (Intermediate)

“Fran”

21-15-9

Thruster 75/55
Pull Ups

Level 3 (Beginner)

“Fran”

21-15-9

Thruster 55/35
Jumping Pull ups

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