WOD
Monday 11.20.2017
Monday | 11.20.2017
Warm Up:
5 snatch high pull
5 clean high pull
5 hang power snatch
5 hang power clean
5/5 thorax rotation
5 empty bar deadlifts
x2-3 sets
Metcon:
A. EMOM
Snatch Until Failure
Clean Until Failure
Deadlift Until Failure