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Monday 11.27.2017

POSTED ON November 26, 2017

Monday | 11.27.2017

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Warm Up:

5 scap pull ups
:15 DB hold overhead L/R
10 good mornings light
:15 handstand hold

x2-3 sets

Foundation:

A. EMOM 12min

1st min 10 cossack squats weighted
2nd min Lateral Step Up 7/7 24/20
3rd min Seated DB Press 7/7

Metcon:

Level 1 (RX)

“Diane”

21-15-9

Deadlift 225/155
HSPU

Level 2 (RX)

21-15-9

Deadlift 185/125
HSPU

Level 3

21-15-9

165/115
4in deficit push ups

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