Monday 12.04.2017

POSTED ON December 3, 2017

Monday | 12.04.2017

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Warm Up:

5/5 KB High Pull
5 hang power clean
10 reverse pass throughs
5 push up T

x2-3 sets


A. EMOM 8min

3 strict HSPU + 5 Kipping HSPU

Level 1 (RX)

13min AMRAP

12 hang power cleans 135/95
10 push ups (open standard; knees/thighs do not touch only the chest)
20 alternating pistols

Level 2 (Intermediate)

13min AMRAP

12 hang power cleans 115/85
10 hand release push ups (no knees)
20 single leg squats

Level 3 (Beginner)

13min AMRAP

12 hang power cleans 95/65
10 hand release push ups (no knees)
20 single leg lateral step ups (set above knee height)

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