WOD
Monday 01.18.2016
Monday | 01.18.2016
Strength/skill
3 sets
KB bent row X8 each arm
Bottoms up KB carry X 65′ each arm
OLYMPIC
Snatch Balance
6×3
Climbing
WOD
Amrap 10
5 shoulder to overhead 155/105
10 Box jumps 24/20
15 KB swings 53/35