BLOG

WOD

Monday (9:30am – Fitness Only Option) 12.12.2016

POSTED ON December 12, 2016

Monday (9:30am – Fitness Only Option) | 12.12.2016

0 Comments / CATEGORY:

Performance

Snatch
6x 1.1.1 ( 3 singles)

WOD
AMRAP 12
20 Power Snatch 75/55
20 Push Press 75/55
20 Box Jumps 24/20

Fitness
5 sets
Overhead step ups
X8 each leg
Strict pull ups
X5-7
Plank from elbows
X:60

WOD
AMRAP 12
20 KB Swings
20 Push Press
20 Box Jumps

  • Moving home and having to find a new box was nerve wrecking but everyone at CrossFit Up Dog welcomed me with open arms. The staff is amazing and the classes are always a challenge! Everyone is so motivating and fun to be around. I couldn't have picked a better box on the beach to be apart of!

    - Leigh Schwartz

  • CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.

    - David Neace

  • Core Fitness is an amazing work-out facility. The entire team of staff, coaches, and trainers are top-notch to say the least.

    - Russ Richardson

  • CrossFit Up Dog is a place I can go to get a challenging workout with a great community that supports and encourages me in exceeding my goals.

    - Amy Shroff

  • Crossfit has changed the projection of my life both physically and mentally. I owe my success to the crossfit community at Core that rallied around me and pushed me to success.

    - Katelyn Guild

  • I began at Crossfit Up Dog in November, 2013. Over the last 16 months I've lost 60 lbs, completely transformed my health, broken through physical barriers I never thought were possible and gained more new friends than I can count.

    - Zach Brockman