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Monday 02.26.2018

POSTED ON February 25, 2018

Monday | 02.26.2018

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Warm Up:

5 empty bar deadlifts
5 empty bar strict press
8 empty bar split leg good mornings
50ft bear crawl knee touches elbows

x3-4 sets

Strength Metcon:

A. Deadlift work to a heavy 3RM

7-5-5-3-3; rest 2-3 min between sets

B. Strict press work to a heavy 2RM

4-4-3-2-2; rest 2-3min between sets

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