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Monday – MLK Day 01.16.2017

POSTED ON January 16, 2017

Monday – MLK Day | 01.16.2017

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Performance
Bench Press
24 min
Build to 2RM

WOD
AMRAP 12
6 Strict HSPU
9 Ring Dips
12 Toes to Bar

Every 2:00 for 24 min
3 sets total
1 – DB Bench Press X 12
2 – KB Bent Over Row X 10 (each)
3 – Russian KB Swing X 20
4 – Side Plank :45 (each)

WOD
AMRAP 12
9 Cal Row
12 Push-ups
18 V-up Sit-ups

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