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Monday 11.16.2015

POSTED ON November 15, 2015

Monday | 11.16.2015

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STRENGTH
20 min
Build to today’s heavy
Power clean + push jerk
WOD
Teams of 2, 1 working at a time! Complete 7 full rounds each of:
3 power cleans 95/135
6 shoulder to OH 95/135
9 push ups

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