WOD
Saturday 12.07.2019
POSTED ON December 6, 2019
0 Comments / CATEGORY:
4/4 standing thorax rotation
:15 barbell hold overhead
5 empty bar split jerk (alt. Feet)
ME Clean and Jerks in sets of 5 per team mate (P1 & P2 are working together on this)
ME Cal Row (P3 can work on this)
Clean & Jerk weight: 155/105
ME Clean and Jerks in sets of 5 per team mate (P1 & P2 are working together on this)
ME Cal Row (P3 can work on this)
Clean & Jerk weight: 115/85
ME Clean and Jerks in sets of 5 per team mate (P1 & P2 are working together on this)
ME Cal Row (P3 can work on this)
Clean & Jerk weight: 95/65
150ft kB cross walk carry L/R