WOD
Saturday 11.11.2017
Saturday | 11.11.2017
Hero WOD – “Wood”
Level 1 – RX
5 Rounds For Time
400 meter Run
10 Burpee Box Jumps (24/20 in)
10 Sumo-Deadlift High-pull (95/65 lbs)
10 Thruster (95/65 lbs)
1 minute Rest between each round
Level 2 – Intermediate
5 Rounds For Time
400 meter Run
10 Burpee Box Jumps (24/20 in)
10 Sumo-Deadlift High-pull (75/55 lbs)
10 Thruster (75/55 lbs)
1 minute Rest between each round
Level 3 – Beginner
5 Rounds For Time
400 meter Run
10 Burpee Box Step-ups (20/20 in)
10 Sumo-Deadlift High-pull (45/35 lbs)
10 Thruster (45/45 lbs)
1 minute Rest between each round