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Saturday 04.11.2020

POSTED ON April 11, 2020

Saturday | 04.11.2020

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Warm Up:  

5 hips down push ups 

10 mountain climbers 

1min low dragon stretch L/R 

1min standing quad stretch L/R  

Complete 3 sets   

 

WOD: (20min)   “Tabata at the house”  

:20 of work :10 of rest for 8 sets on each exercise  

Tabata half burpee plate jump (perform half burpee jump to plate or object about 2in off ground)

Tabata Hollow Rocks 

Tabata Glute Bridge (add weight if possible) 

Tabata Bench Dips 

Tabata Plank  

 

Core Accessory:  

:20/:20 side plank 

8 yoga push ups 

:30 down dog 

20 alternating bird dogs 

Complete 4 sets

 

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