WOD
Saturday 04.11.2020
Saturday | 04.11.2020
Warm Up:
5 hips down push ups
10 mountain climbers
1min low dragon stretch L/R
1min standing quad stretch L/R
Complete 3 sets
WOD: (20min) “Tabata at the house”
:20 of work :10 of rest for 8 sets on each exercise
Tabata half burpee plate jump (perform half burpee jump to plate or object about 2in off ground)
Tabata Hollow Rocks
Tabata Glute Bridge (add weight if possible)
Tabata Bench Dips
Tabata Plank
Core Accessory:
:20/:20 side plank
8 yoga push ups
:30 down dog
20 alternating bird dogs
Complete 4 sets