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Saturday 05.30.2020

POSTED ON May 29, 2020

Saturday | 05.30.2020

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Warm Up:
5 Kang Squats
5 muscle snatch
5 power snatch
5 hang power snatch
Complete 3 sets
 
WOD:
A. 5 sets of 5 hang power snatch at 70% of your 1RM; 1min-2min
 
WOD: “War Machine”
RX (Level 1)
30-20-10
Overhead Squat 95/65
lateral burpee over bar
 
Intermediate (Level 2)
30-20-10
Overhead Squat 75/55
lateral burpee over bar
Beginner (Level 3)
30-20-10
Overhead Squat 65/45
lateral burpee over the bar
 
ROMWOD:
Complete 3 rounds
2min calf stretch L/R
2min piriformis stretch L/R
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