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Saturday 06.06.2020

POSTED ON June 5, 2020

Saturday | 06.06.2020

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Warm Up:
6/6 single leg glute bridge
20 Russian twist
10 alt bird dogs
5 deadlifts increasing weights
 
Strength: Every 2 Minutes for 20 Minutes
Deadlift: 10-9-8-7-6-5-5-5-5-5
 
WOD:
Level 1: 10min AMRAP
10 double dumbbell strict press 50/35
45 double unders
Level 2: 10min AMRAP
10 double dumbbell strict press 35/20
25 double unders
 
Level 3: 10min AMRAP
10 double dumbbell strict press 20/10
60 single unders
 
CoreWOD: 8min EMOM
:30 plank remaining time sit ups

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