WOD
Saturday 06.20.2020
POSTED ON June 19, 2020
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10 supine flexion (on the ground)
5 empty bar bench (increase weight each set)
A1.) Close Grip Bench Press 5-5-3; Rest :90-:180
A2.) Negative Pull Ups 3 sets 6-8 at 5 second decent; rest :45
15 med ball sit ups 20/14
15 med ball sit ups 14/10
15 med ball sit ups 14/10
1min basic flat needle L/R
1min PVC pipe prone pass through