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Saturday 07.11.2020

POSTED ON July 10, 2020

Saturday | 07.11.2020

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Warm Up:
5 muscle snatch
5 snatch grip push press behind the neck
5 overhead squats
5 snatch grip deadlifts
x3
 
Foundation:
A. EMOM 10min
Power Snatch 3 reps
*Either build or make it a goal to use 70%+ of your 1RM Power Snatch
*These can be singles they do not have to be touch and go.
 
WOD: “I SEE U”
 
Level 1: 21-15-9
Overhead Squat 95/65
Toes 2 Bar
Level 2: 21-15-9
Overhead Squat 75/55
Toes 2 Bar
 
Level 3: 21-15-9
Overhead Squat 55/35
Hanging Knee Raises
 
ROMWOD: 2 rounds
1min bound angle
1min single leg forward fold L/R
1min pigeon L/R

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