WOD
Saturday 07.25.2020
POSTED ON July 24, 2020
Saturday | 07.25.2020
General Warm Up:
6/6 thorax rotations
10 groiners
10 push up shoulder taps
7/5 cal air bike SPRINT
X2
Foundation:
Build to a heavy 2 hang power clean + 2 push jerk complex in 3-5 sets
WOD: “DT”
Level 1:
12 deadlifts 155/105
9 hang power cleans 155/105
6 push jerk 155/105
5 rounds for time
Level 2:
12 deadlifts 135/95
9 hang power cleans 135/95
6 push jerk 135/95
5 rounds for time
Level 3:
12 deadlifts 95/65
9 hang power cleans 95/65
6 push jerk 95/65
5 rounds for time
ROMWOD 3 rounds
1min couch stretch L/R 3
0 leg lifts @2121 2min bound angle
