BLOG

WOD

Saturday 08.22.2020

POSTED ON August 22, 2020

Saturday | 08.22.2020

0 Comments / CATEGORY:
Saturday 08/22
 
Warm Up: Min 0-15
 
10 min AMRAP
12 Cal. Row
10 Med ball cleans
8 Inch Worms
6 Strict Pull Ups
– into workout prep –
Practice syncro Deadlifts and Muscle ups with partner and a few short Handstand Walks
 
Workout: Min 15-50
 
Partner Workout
3 rounds
18 Syncro Deadlift 155/105
6 Syncro Muscle Ups
-into-
150′ Handstand Walk (each)
*Partner completes 25′ then partner 2 follows
-into-
49 Thruster 135/95
49 Burpee Box Get Over (48/42)
*Split reps as needed
*No rest between each part of the workout

  • I began at Crossfit Up Dog in November, 2013. Over the last 16 months I've lost 60 lbs, completely transformed my health, broken through physical barriers I never thought were possible and gained more new friends than I can count.

    - Zach Brockman

  • CrossFit Up Dog is a place I can go to get a challenging workout with a great community that supports and encourages me in exceeding my goals.

    - Amy Shroff

  • Crossfit has changed the projection of my life both physically and mentally. I owe my success to the crossfit community at Core that rallied around me and pushed me to success.

    - Katelyn Guild

  • Moving home and having to find a new box was nerve wrecking but everyone at CrossFit Up Dog welcomed me with open arms. The staff is amazing and the classes are always a challenge! Everyone is so motivating and fun to be around. I couldn't have picked a better box on the beach to be apart of!

    - Leigh Schwartz

  • Core Fitness is an amazing work-out facility. The entire team of staff, coaches, and trainers are top-notch to say the least.

    - Russ Richardson

  • CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.

    - David Neace