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Saturday 10.10.2020

POSTED ON October 9, 2020

Saturday | 10.10.2020

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Warm Up: Min 0-15
 
Get loose
 
Workout: Min 15-40
 
AMRAP 20 Minutes
5 Rounds
10 Bench Presses (135/95)
10 strict pull-ups
 
4 Rounds
8 Bench Presses (155/105)
12 strict pull-ups
 
3 Rounds
6 Bench Presses (185/125)
14 strict pull-ups
 
2 Rounds
4 Bench Presses (205/135)
16 strict pull-ups
 
1 Rounds
2 Bench Presses (225/155)
18 strict pull-ups
 
* The Scaling aim is for athletes to move weights comfortably and not reach the point of failure.
* Scaling option
AMRAP 20 Minutes
5 Rounds
10 Bench Presses (95/65)
10 Banded strict pull-ups
 
4 Rounds
8 Bench Presses (115/75)
12 Banded strict pull-ups
 
3 Rounds
6 Bench Presses (135/195)
14 Banded strict pull-ups
 
2 Rounds
4 Bench Presses (155/105)
16 Banded strict pull-ups
 
1 Rounds
2 Bench Presses (185/125)
18 Banded strict pull-ups

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