WOD
Saturday 10.31.2020
POSTED ON October 31, 2020
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**Movement Prep/Activation and Increasing Heart Rate**
30 Secs on (fast)/30 secs off
2 Sand Bag Cleans (light)
10 Yard Sled Push (add plate each set)
* Target Reps each set: 82 or more (i.e. 1+20 or more)
* Minimum reps each set before scaling: 62 (i.e. 1 round)
20/15 Calorie Assault Bike
* The SCALING aim is to finish near the target time with fast bike and bigger sets of each movement with minimal rest
15/12 Calorie Assault Bike
15 Box Jumps (24/20) (Step Down each rep)
– rest :90 between sets –
4 Burpee Jumping Pull Ups
– rest :90 between sets –
Stretching: 52:00 – 60:00