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Saturday 12.09.2017

POSTED ON December 8, 2017

Saturday | 12.09.2017

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Warm Up:
 
10 push up T
20 jumping jacks
50ft duck walk
20 hops in place (mimic double under)
 
x2-3 sets
 
Foundation:
 
A. Close Grip Bench Press @32×1 5 sets of 5; rest 90s
13min AMRAP
 
Level 1 (RX)
 
50 wall balls 20/14
35 double unders
5 Ring Muscle Ups
 
Level 2 (Intermediate)
 
50 wall balls 20/10 9ft target
35 double unders
5 jumping ring muscle ups
 
Level 3 (Beginner)
 
50 wall walls 14/10 9ft taget
50 single unders
15 low ring trainsitions
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