**1. Movement Prep/Activation and Increasing Heart Rate**
3:00 Jump Rope (single unders or Bike)
-into-
3 sets
50ft Double Dumbbell Overhead Carry (light)
30 Second Knee Plank
3 Inch Worms

**2. Workout Prep**
2 sets
5/4 Calorie Bike Erg
1 Wall Walk
10 Double Unders
– rest 30 seconds between sets –

**3. Workout: Holy Saturday**

Freedom (RX’d)

4 sets (1 Set every 6 Minutes)
15/12 Calorie Row
3 Wall Walks
50 Double Unders
3 Wall Walks
15/12 Calorie Row