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Saturday 12.24.2016

POSTED ON December 24, 2016

Saturday | 12.24.2016

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Performance – 12 Bars of Christmas
95/65
1 – Deadlifts
2 – Hang Power Clean
3 – Front Squat
4 – Strict Press
5 – Back Squat
6 – Push Press
7 – Thrusters
8 – Clean
9 – Push Jerk
10 – Hang Power Snatch
11 – OHS
12 – SDHP
 
Cash-out – Run 400m

 

Fitness – 12 Days of Christmas
1 – Burpee
2 – Push Press
3 – Front Squat
4 – Hang Power Clean
5 – Deadlift
6 – Box Jump
7 – Pull-ups (jumping for modification)
8 – Push-ups
9 – Sit-ups
10 – Air Squats
11 – KBS
12 – KB SDHP
 
Cash-out – Row 500m
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