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Saturday 01.13.2018

POSTED ON January 12, 2018

Saturday | 01.13.2018

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Warm Up:
 
5 squats with a press out
10 lemon squeeze
5 hips down push ups
50ft bear crawl knee touches elbow
 
x3-4 sets
 
Metcon:
 
Level 1 (RX)
 
“Tabata Something Else”
 
:20 work :10 rest
 
8 intervals pull ups
8 intervals push ups (open standard)
8 intervals sit ups (with feet anchored)
8 Intervals air squats
Level 2 (Intermediate)
 
“Tabata Something Else”
 
:20 work :10 rest
 
8 intervals pull ups
8 intervals push ups (hand release push ups)
8 intervals sit ups (with feet anchored)
8 Intervals air squats
 
Level 3 (Beginner)
 
“Tabata Something Else”
 
:20 work :10 rest
 
8 intervals jumping pull ups
8 intervals push ups (hand release push ups)
8 intervals sit ups (butterfly)
8 Intervals air squats

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